Perfect Sex - Good for Your Health

"Sex with someone you love is the best prescription for good health. It keeps you young, keeps your sexual organs in good working order, and it boosts your self-confidence. Nothing else stimulates all the senses quite like sex. It just puts a glow on you that no other activity does.” - Dr. Ava Cadell.
I believe that regularly occurring and frequent sex will produce certain emotional and physical health benefits. It’s long been established that there are myriad of health benefits related to sexual activity. This awareness has been recorded in our culture for centuries in the form of old wives tales such as “Use it, or lose it.” Just as if you don’t use your common household appliances regularly, they’ll also become rusty and break down.
A consistently active sex life can be directly beneficial for the cardiovascular system, particularly for men. The increase in heart rate is directly beneficial to the circulation, and can reduce the likelihood of a heart attack. The British Medical Journal published an article in 1997 that reported that men who had the highest number of orgasms had a better quality of life and lived the longest.

Sexual activity can also regulate and exercise the respiratory organs. In short, that heavy breathing with someone you love is healthy. Sex benefits neck and back muscles which increases blood flow to the brain and can alleviate certain types of headache…so, the next time your partner says, “I’ve got a headache, ” you can say, “Good, let’s make love and get rid of it.”
In the post-coital phase of sex, the relaxation of muscles can even alleviate insomnia. The release of tension can lead to a deeper, quicker sleep.Believe it or not, sex can work as a laxative, toning and controlling the lower abdominal muscles.
Sex as pain medication may sound far fetched, but consider this: Just before the point of no return, high levels of oxytocin flood the body and release endorphins that relieve pain. Sexual activity can also help to relieve menstrual cramps by providing a natural decongestion.
No more flu or pesky colds is a good reason to have sex at least once or twice a week. That’s what research showed at Wilkes University in Pennsylvania. They discovered that people who had regular sex had 30% higher levels of immunoglobulin A, an antibody which boosts the immune system.
If you think you’re overweight, there’s no better way to lose it than with increased sexual activity. It not only burns calories, but can also help turn fat into muscle more quickly than any other forms of exercise. Sex will burn a significant amount of calories but over eating will still cause weight gain. The most concise research shows that the act of sexual intercourse burns of about 200 calories, which is equal to running on a treadmill for half an hour.
Having sex keeps your organs healthy. Just as exercising the other muscles of your body contributes to your well being, sexual activity contributes to the flow of blood to your organs and helps to keep everything in good working condition from top to bottom.
There are also many wonderful psychological benefits. Sexual activity releases pleasure endorphins from the brain, which flood the body and literally de-stress it.
Sex can be an effective anti-depressant because it releases feel-good neurotransmitters from the brain called Dopamine. The physical and emotional aspect of sex can work together in improving self-esteem and adds to a sense of confidence.
Sex can help to get those creative juices flowing. Since sexual fulfillment also involves your brain, it can improve a variety of mental functions, including your concentration. Sex can make the mind more active and an imaginative approach to sex can not only spice up your love life, but it can create that wonderful feeling of sexual anticipation.
One of the most important psychological benefits of an active sex life is that it can reduce anxiety. The sedative effect of sexual activity is conducive to fighting the effects of daily tension. The emotional fulfillment that comes from an intimate sexual encounter results in the relaxation of your muscles in your brain.
Better sex life can improve your sense of smell because after lovemaking, prolactin, a hormone, flows to the brain and develops new neurons in the olfactory bulb, which is the brain's smell center.The unique sense of intimate connection with the person you love cannot be duplicated by any other activity. Nothing else stimulates all the senses quite like sex.
There has been an enormous amount of research in the field of psychology focusing on the relationship between sexuality and mental health. Recent medical discoveries by the American Heart Association have confirmed the physical benefits of an active sex life. The American Association of Urologists and significant medical school studies at the University of California and Indiana, just to name two, have documented studies about the health aspects of an active sex life. Forbes magazine did a cover story on why sex is good for your health in 2003 with statistics from major universities and medical journals.
Let’s face it, sex is really an integral part of a healthy life and can help you emotionally, psychologically, and physically. In summation, sex is good for you health in terms of the cardiovascular system, respiratory system, menstrual cramps, acts as a laxative, burns calories, keeps your organs healthy, acts as an anti-depressant, a mild sedative, can stimulate creativity, concentration, reduce stress,…and it feels great!

Glbt Community of Alternate Sex Seekers

GLBT or LGBT stands for gay, lesbian, bisexual and transgender people who are known to seek alternative dating, non-traditional lifestyles. By definition:Gay is homosexual men who seek sexual and romantic liaison with men. Most of the gays seek sex and love with males only. Gays or guys as they are often known are also referred to as queers or outpersonals. This non traditional out activity is quite popular all over the world.Lesbian are homosexual women who seek sexual and romantic liaison with women. This female to female sex and love activity is known as lesbian sex or lesbian love and online romance in online dating activity. Bisexual are women and men who are sexually oriented towards more then one sex.

Thus they may be attracted towards both men and women and having homosexual and hetero sexual preferences at the same time. Thus bisexual may be sexually oriented as straight, lesbian and gay homosexual at the same time. Transgender are men and women who are literally speaking not sure of their own sex. They feel like a female in a male’s body for example. The instances of cross dressing are popular among Trans gendered people.

The GLBT is an organization or association of alternative sex seekers for protection of their rights and interests. It protects the rights of gay, lesbian, Trans gendered by advocating changes in the legislation of the countries that practice discrimination against the LGBT community in some form or the other. It also protects gay, lesbian and transgender persons from physical and social abuse at work place and public places. This organization of alternative sex or online relationship seekers is present in many countries through out the world. There has been a sea change in attitude towards non traditional sex seekers by the efforts of this organization and many other organizations that are present all over the globe.

Lovemaking and Kissing - Can You Increase One by Utilizing the Other?

Some folks think that kissing is just a part of having passion for another person. They feel they really don't need to learn how to kiss, or change the way they kiss to get more passion from their partner. But that thought process will get do nothing but make your lovemaking session stagnet, which is a place no one wants to be in.
What about if HOW you kiss can INCREASE the passion? Have you ever tried different techinques with your kissing? Doing a little trick with your tongue can ignite a passion from your partner you've never had before.
Try this trick, take some ice cubes and put them in your mouth. Swirl your tongue around on them for a few minutes until it gets nice and cold. Then kiss your partner without letting them know what you just did.
Better yet, why not keep a glass of ice next to your bed for your next lovemaking session. Can you imagine what you can do with some ice cubs? Not just with kissing, but by utilizing the ice cubes with other body parts? By switching up from the normal actions you usually take with lovemaking, why not take it to the next level?
Giving your partner an entirely different feeling may not just boost their sexual drive for that one session, it may trigger a reaction that could last for several sessions. Ask yourself this, how bad would that actually be for you and your partner?
Adding a little thing like running an ice cube over your tongue may put you in a position where your partner is craving for more.
Source: mongoOnsex.com

Last Longer in Bed - 3 Stunning Techniques

One of the greatest fears almost every man out there seems to have is the fear of premature ejaculation. Not lasting long enough in bed is one of the major concerns for men world wide and at the same time this is a very common problem most men across the planet suffer from. There are some stunning tricks using which you will easily be able to last very long in bed. Read on to discover what these tricks are and achieve earth shattering results......
Use a thick condom- The type of condom you choose has a lot to do with how fast you will climax in bed. If you have always used a thin condom which leads to more stimulation on your penis you will always end up climaxing fast. You see that's the reason why it's always recommended to use a condom which does not give you that extra bit of stimulation.
Keep changing the positions- When you stick to one position too long you will always end up stimulating yourself to the extent where you would climax. That's why you should always keep moving from one position to the other. You see another good thing about changing positions is that while you are changing them you get enough time to settle down which tends to decrease your level of excitement.



Masturbation is the best- The best possible way to control yourself is to masturbate time and time again before having sex. Men normally don't have the ability to achieve multiple orgasms and tend to take more time and stimulation when they have already climaxed once. Therefore make it a habit to always masturbate before you get into bed with your partner.

Sexual Skills For the Christian Husbands

Are you are Christian husband looking for sexual tips to please your wife during lovemaking? If yes, you are at the right place. Sex is an amazing gift from God and every married couple should practice it. However, in order to have the best sex possible with your wife, you need to get the tips that I am going to share with you now:
1. Tips to last longer in bed. It is very common for Christian husbands to reach climax too early. The reason why Christian husbands suffer from premature ejaculation during sex is because they do not have enough practices and sexual experiences. Therefore, the more you have sex, the longer you will last during lovemaking. If you want quick result, there is a tip that I can share with you. You need to recognize the "tickling sensation" prior to ejaculation. Pay attention to this sensation before ejaculation. So the next time you get this sensation, stop any stroking or thrusting completely. Let the feeling subside first. By doing this, your body will get used to it and the time you take to ejaculate will be longer.
2. Break the boring routine of Christian sex. One common problem faced by married Christian couples is that there is a lack of surprise, change and variety when it comes to sex. Couples tend to stick with a few common positions and techniques, shying away from other variations. When sex becomes too routine, the passion of lovemaking may be lost. One reason that Christian couples shy away from position and technique variations is because they think that those positions and techniques are sinful. However, this is not entirely true. There are tons of other positions and techniques that are allowed within Christianity sex practice - you just need to know what they are.
As a Christian husband, you need to take the initiative to learn more tips and techniques for Christian sexual practices. Only by doing so, you can satisfy your wife during lovemaking and build a stronger bond between the both of you through intimacy.

Increase your love making

Love is a single word but it carries many deep feelings within itself. These are care, understanding, devotion, dedication, respect for each other, and sense of responsibility thereby making this feeling so powerful and incredible. The feeling of love comes instantly in a person’s heart and it has the power to merge an individual within itself. Love: a four letter word which fills everybody’s heart with smile, happiness and joy. It is a delicate thread which binds two people in such a strong relation. It makes life so beautiful.

Everything around you seems to blossom. Love brings meaning to ones life. It makes you feel special in its own way. You just can’t stop thinking about your beloved. When you are in love you can never be lonely wherever you go. Love is when you want to be with your soul mate every time and everywhere. Love makes each day worth getting up for. It’s magic! It can do wonders. It is the feeling of heart not mind.
You don’t have to go overboard by going to a fancy restaurant every other day or going on vacations that you cannot afford. Mind you those things help but, sometimes the little things that mean the most. Here are five things you can do that will improve your relationship and will allow you to have the best love making experience:
1. Listening
The lack of communication can be very frustrating to women but not listening can really get their dander up. Many men have been accused of concentrating more on whatever was on television than our wives and girlfriends. To a large degree it’s true. Most women like to talk about personal matters that have a direct bearing on their lives, their family or friends. What’s on TV at that time is irrelevant. Show that you appreciate her by listening. Don’t just wait for her to start talking. Initiate the conversation sometimes, and then listen carefully not only to what she says but her body language as well. This is not a one shot deal. Listening to her on a steady basis can only help better your relationship.
2. The Small Occasion Celebration
We’ve all seen the shows where the woman gets upset because the husband forgets their anniversary or birthday. That quite honestly should never happen. However for a lot of women, there are many smaller occasions that mean just as much; for instance the anniversary of your first date or the day both of you bought something together. Being able to surprise your lady with little things that you know mean something to her (something she probably figured you took no notice of) can be a major relationship booster. If you have to “cheat” a little bit then get your own personal journal to keep track of these things.
3. Get to Know her People
Women value their relationships. While many men are of the take it or leave it mentality, it is very important to most women that you get to know her family and friends. These are people who make up a special part of her life and by taking the energy and effort to genuinely get to know them, you are showing her how much you love and care for her. They maybe coming from a perspective that you are not crazy about but hang in there. Be open minded and respectful. The chances are that somewhere down the line you will want her to meet your people. Extend the same courtesies to her family and friends that you would expect from her if the situations were reversed. It’s easy to get stuck in a routine and set in our ways. But it’s most important to continually show the lady of your life that you love her. Again it doesn’t take extravagance. Get to know her people, be mindful of the small big occasions and above all listen. Doing these three things is planting the seeds of long term healthy relationship.
4. Give up Trying to Change the Other Person
The desire to fix or change the other person is one of the biggest mistakes you can make. Plus, it causes power struggles within relationships and issues of control. One person feels she cannot love the other unless the other changes. The other feels hurt, inadequate and as though something is wrong with him. Having a healthy relationship means having the ability to love your partner as they are. Our partners have been put here to grow, develop and discover who they are. This can be a lengthy and challenging process. But the surprising thing about change is that the less we push and disapprove of others, the more easily and naturally they grow and change.
5. Develop Patience
Patience is an old-fashioned word in today’s world. However, there is no way to rush growth in relationships or in the development of joy. If you’re eager to get on the right track, there are two ways to get started: Learn how to be more giving and make an effort to be a better listener. But each one of these tasks takes time to master — and patience. That’s why it is necessary to realize that as we are, right now at this moment, we are lovable and acceptable. If you’re ready to increase the amount of joy you feel in your own relationship, take back the responsibility for finding joy in your life, you will be pleased at the results.

Real Sexuality is Not About Sex

When we talk of sexuality we are not talking about explicit sex, either in word or deed. Rather we are referring to a gut feeling that bypasses the mind and body parts and stimulates all the senses.
Have you ever noticed the lack of self-consciousness and the confidence that someone really sexual exudes?
That's because real sexuality has nothing to do with thinking; it has to do with being-being alive, feeling connected to an inner core. When we are allied with our Inner Self we are turned on and when we are turned on, people are turned on to us.
In the classical literature of Kashmir Shaivism, kundalini is Divine energy, the snake that lies coiled at the base of the spine. Uncoiled, it moves up the spine, where it reunites at the top of the head with God, the Divine, and your own true Self.
As this energy is released it creates a vibration that is very powerful. This vibration is an emanation of the Inner Self and moves with strength and speed in the physical world. When we are in the presence of someone whose kundalini has been awakened, we pick up a different pulsation; there is something very attractive and engaging about this person.
Most of the time we have no idea intellectually what is going on-we just feel attracted. Initially, we may think the attraction is sexual, but that is just how we have previously interpreted wanting to be near someone. Now, all of our senses are stimulated, and we are awake, aware of a different energy that is both intoxicating and alluring.
This force captures us, and we are inexplicably drawn to the juicy feeling. We feel the need to move closer and closer because the energy is familiar; it may be the other person's but it is our energy too, Divine energy, the same in us all-and when we feel it, we know it. We cannot help but respond. With the other as a mirror, we are drawn in, never realizing we are turned on to our own vibration.
Feeling whole, we glow from the inside. This is what real sexuality is all about.
Chapter 46 from Reality Works- Let It Happen Copyright © 2002 Chandra Alexander
Chandra Alexander, MSW, has been living and teaching authenticity for the last thirty years. Selected by The Oprah Magazine as the Life Coach to deliver twelve coaching sessions to the grand prize winner of their Toyota Moving Forward contest, she also spent five years on NBC/TV/Daytime giving a weekly "Reality Check." Her blog, ChandraUnplugged.com is a real find for any true seeker on the path to authenticity. Along with a private practice in Tampa, FL, she coaches clients all over the world in the areas of relationships, work and consciousness. To learn more about her books and CDs, visit her website at Coachgirl.com

Love Life-Learn How To Make Your Relationship Better

Making your love life better is a definite way to make you and your partner live a better life. Love making may appear like a distant memory that occurred for some when they were young teenagers full of unconvinced sexual liveliness. Now that you have finally grown up, have a successful career, and barely enough time for yourself people completely forget the importance of their love life. Most couples start to feel too old and think they can’t make passionate love anymore and just tend to live their life in misery instead of trying different ways to make their love life better.
Tip #1: Shock Your Partner. If your significant other is washing the dishes or just watching tv, slowly go behind him/her and message their shoulders. They will quickly forget about anything they are doing and focus all their attention completely on you. No matter what is going on, this stimulation will shift their focus no matter what.
Tip #2: Set the Scene. Make a music CD with you and your partner’s absolute favorite love making songs on it. Buy lots of fruit and light many candles. Set the scene and set the night. Your love relationship will definitely grow.
Tip #3: Respect Each Other. It is hard to make passionate love to someone that you don’t find attractive or always put down. You need to give your partner comments on a daily basis such as you look good or you are losing weight. Giving positive reinforcement will better your sex life and help your relationship tremendously. If you’re a guy and your wife worked hours fixing her hair, please NOTICE IT. Please let her know her hair looks amazing. After all she fixed it for YOU!
Tip #4: Have Sex at the Appropriate Times. You can tell right away if your partner is in the mood or not by their actions. The worst thing you can do is try to force your partner or egg them on to have sex. If they don’t want to there is no point in pushing and pushing for it. If you do have sex after the other doesn’t want it, please expect to have terrible sex.
Using these 4 tips will definitely better your sex life and love life. You will be in love more than you could ever possibly be in love. It will feel like you just met your partner and are on your first date. Using the right tips will give you a giddy feeling all over again and you will experience feelings and different sides that you have never ever felt before in your relationship. Finding new ways to please each other will grow your relationship to new heights and new levels. A love game seems to work well to increase your love life also. Using sex toys and love games will take your relationship to new heights and the 4 tips listed in the above article. I wish you the best of luck and I hope this article will help you with your love life!
About the Author
S. Millson is an expert in the area of sexual psychology, techniques, and methods. Millson is well respected for bringing back better sexual enjoyment for both men and women. S. Millson's website, iknowsex.com has a plethora of information regarding how to spice up your sex life and relationship advice.