Ways to Last Longer in Bed - Double Your Erotic Endurance With These Little Known Tips

How many men do you know who are NOT looking for ways to last longer in bed? If you've talked to their girlfriends and wives, I'll bet you'll find the answer is NOT many! The simple truth is that the root of MANY sexual problems between men and women are rooted in premature ejaculation, and for many women, it is the foundational cause of a failing sex life. For men....often the baseline problem in sexual self esteem issues that require counseling! Let's quickly examine a few simple tricks you can employ tonight to give yourself BACK the freedom to go the distance.



PC Muscle and Kegel Exercises
Simply stated, much of your ejaculatory control is regulated by the PC muscle, which is located in the pelvis. (ironically - WOMEN have a PC muscles as well!) But one of the proven ways to elongate and amplify a man's endurance is simply to exercise this muscle for enhanced control and restraint. There are a number of simple techniques you can learn, starting with simple elevation, tension and contraction exercises which are designed to "toughen" this muscle and allow you fine grain control over your ejaculatory response! Does it work? It has for TENS of thousands of men around the globe...and it's certainly a simple technique to try tonight!
Step Down and Stay Still Method
Now, there is ONLY so much description I can give here....BUT this method simply requires that you slowly amp down the effort during intercourse in such a way as to rest comfortably in places that have the least amount of friction. You have to remember, that for a man, the most sensitive part of your anatomy is the nerve endings located in the glans, or the top of the penis. If you have a problem with premature ejaculation, this is the primary part of your anatomy that you have to keep away from friction, or stimulation. A woman's anatomy, conversely, grows wider the deeper into her body you become, and for this reason, many therapists will teach that resting in THIS spot, while keeping your body prone remains exciting for her....but leaves you able to allow the sensations to subside, and continue on!
And One Last thing.....Remember:
Women admit that they would prefer a man who COMMUNICATES passionately during sex (which means she wants a little lusty dialogue.., they want you to learn the landscape a bit better ( understand her body) and they PREFER a man who has a powerful anatomy (a thicker penis is preferable). You can improve all three of these with JUST a little effort..and in my experience, the REWARDS they offer are EACH worth their weight in earth shaking orgasmic gold..